Wayne Frederick Colorado Rapids #13 Midfielder – Player Profile and 2025 Season Overview

Alright, folks, let’s talk about one of Major League Soccer’s most exciting young midfielders. Wayne Frederick, rocking #13 for the Colorado Rapids, has already turned heads with his sharp passing and versatility since joining the league. Born in the United States, Frederick brings a mix of skill and tactical smarts to the Rapids’ midfield.

Frederick’s story is just beginning. The Rapids picked him second overall in the 2024 MLS SuperDraft. He also earned a call-up to the Trinidad and Tobago Men’s Senior National Team for the 2026 World Cup Qualifiers. You might want to keep tabs on his progress in both MLS and international play—his development seems to be picking up serious steam.

Let’s check out some of Frederick’s early numbers:

Year	Club	Appearances	Goals	Assists
2024	Colorado Rapids	22	2	3

Player Profile: Wayne Frederick

Wayne Frederick, wearing number 13 for the Rapids, has made his presence felt as a central midfielder. He built a strong foundation in elite youth soccer. His roots trace back to Maryland, where he finished high school as one of the area’s top prospects.

Early Life and Background

You get a real sense of who Wayne Alix Frederick II is when you look at his beginnings in Cabin John, Maryland. Born in 2004, he grew up in a close community that really values hard work and teamwork.

His family put a big emphasis on both school and soccer, which shaped his early years. Frederick attended school in Washington, D.C., commuting from Maryland every day.

His family’s support and the strong local soccer scene pushed him to aim higher from a young age. He stood out not just for his skills but also for his mature attitude toward training.

Youth Career

Frederick spent his key development years with Bethesda SC, one of the area’s top youth clubs. From 2014 to 2022, he climbed the ranks and took on leadership roles.

He played both defensive and central midfield, showing his versatility. In high school, he helped his team win a D.C. State Championship.

Frederick’s performances earned him D.C. State Player of the Year and All-American honors. Two things really set him apart back then: discipline and consistency.

Personal Achievements

Frederick’s list of honors is impressive. He won the Gatorade Player of the Year award for D.C.—that’s a big deal and says a lot about his character.

At Duke University, he took his game up another notch, competing in one of college soccer’s toughest programs. He maintained high standards and thrived under pressure, picking up all-conference honors.

By the time he joined the Rapids, Frederick had already collected a stack of awards. That says a lot about his determination and drive.

Career Stats

Year	Club/Team	Appearances	Goals	Assists	Honors
2014-22	Bethesda SC (Youth)	N/A	N/A	N/A	D.C. State Champion, Player of Yr
2022-23	Duke University	N/A	N/A	N/A	All-Conference
2023-25	Colorado Rapids (MLS)	N/A	N/A	N/A	MLS Experience, National Team Call

Playing Style and Strengths

Frederick brings a balanced skill set to the center of the park. You notice his knack for intercepting passes and controlling the tempo.

He’s comfortable in both defensive and central midfield. He focuses on winning the ball back and starting attacks quickly.

You’ll often spot him shielding the back four, making smart fouls, and keeping possession under pressure. Frederick’s passing range opens up the field, letting him switch play or link up with attackers.

His decision-making and spatial awareness have made him effective for both the Colorado Rapids and Trinidad and Tobago’s national team.

Frederick relies on work ethic and technical ability to control games. His awareness helps him break up plays before they get dangerous.

When matches heat up, he stays calm and finds simple, effective solutions.

Professional Career with Colorado Rapids

Wayne Frederick’s stint with the Rapids marks a big moment for both him and the club. He’s climbed from draft pick to first-team contributor, growing with every opportunity.

MLS SuperDraft Selection

You probably remember Frederick’s entry into pro soccer at the 2024 MLS SuperDraft. The Rapids snapped him up with the second overall pick after he impressed scouts at Duke.

At Duke, he played 36 matches and scored 4 goals, showing he could impact games from midfield. The Rapids moved quickly to secure a midfielder with both defensive grit and attacking instincts.

Drafting him so high made it clear: the club wanted to build around young, promising talent. That pick came with big expectations, but Frederick’s college résumé suggested he was ready to step up.

Contract and Club Option

Frederick signed a three-year contract with the Rapids, plus a club option for a fourth year. This setup gave the club a chance to watch his growth and gave Frederick some security.

A club option means the Rapids can keep him for a fourth year if they like what they see. That’s pretty standard for MLS teams investing in young players with high potential.

For Frederick, the deal brought stability and a clear path to develop. The Rapids’ decision to add a club option shows they believe in his growth and see him playing a bigger role down the line.

Transition to the First Team

Jumping from college to MLS first-team soccer isn’t easy. But Frederick adjusted quickly, thanks to his skills and work ethic.

He joined preseason training early in 2024 and started making first-team matchday squads. He got his first pro minutes as a sub in midfield.

Over time, he earned more minutes as coaches saw his tactical awareness and ability to break up attacks.

Key Stats (MLS, 2024 season):

Matches	Starts	Minutes	Goals	Assists
22	12	1,250	2	3

You can see Frederick’s growth from promising rookie to a player trusted for real minutes.

Rapids 2 and MLS NEXT Pro Involvement

Like a lot of young MLS guys, Frederick spent time with Rapids 2 in MLS NEXT Pro. These games gave him steady match experience when he wasn’t starting for the first team.

Playing for Rapids 2 let him focus on technical development and tactical work. He took on leadership roles and sharpened his passing and defensive skills.

Getting minutes in MLS NEXT Pro is a key step toward regular first-team action. Frederick’s progress in those matches paved the way for his bigger role with the Rapids.

For young players, those minutes really matter, and Frederick made the most of them.

Role as a Midfielder

Wayne Frederick’s impact in the Rapids midfield comes from sharp awareness, non-stop energy, and technical skill. His ability to switch between defensive and attacking roles has been huge for Colorado.

Central Midfield Responsibilities

As a central midfielder, your job is to control the play’s rhythm. Frederick does this by moving the ball quickly and accurately, keeping his teammates involved.

His passing range opens up attacking moves, whether it’s a quick counter or patient build-up.

Frederick reads the field well and usually picks the right pass to break defensive lines or relieve pressure.

His positioning helps him link defenders and forwards, giving support both ways.

Here’s a look at some of Frederick’s 2025 stats:

Statistic	Value
Appearances	24
Key Passes	37
Pass Accuracy	85.3%
Assists	4
Tackles Won	28

Defensive Duties

When he’s playing defensive midfield, Frederick jumps on loose balls and presses hard to win possession. He tracks back quickly, helping out the defenders.

He disrupts passes, closes down attackers, and handles 1-v-1 challenges with confidence. He reads the game well, anticipating where opponents will go next.

This leads to key tackles and interceptions. Watch him closely—he often positions himself between the ball and his own goal, forcing opponents to play it safe.

Frederick can drop deeper into the back line if needed. His defensive work adds balance and lets the Rapids’ attackers push forward.

Tactical Positioning

Success as a midfielder often comes down to understanding space. Frederick stays disciplined with his positioning, staying central or drifting wide as needed.

He’s always scanning the field, adjusting his spot based on the play. This keeps him ready for passes and helps the squad regain possession quickly.

Frederick communicates well, keeping the team’s shape even during fast transitions. His timing puts him in the right place for interceptions, passes, or even a shot.

Check out more on Frederick’s role at the Rapids’ official player page.

MLS Debut and Rookie Season

Wayne Frederick’s start with the Rapids gave fans a look at a highly touted rookie finding his feet in Major League Soccer. His first season featured some big moments and plenty of reasons to believe he’s just getting started.

First Appearances

You saw Frederick’s official MLS debut on April 13, 2024. He took the field as a midfielder for the Rapids, facing tough competition right out of the gate.

Those first minutes really put his readiness to the test at the top level. Before that, he’d already shown what he could do with Colorado Rapids 2, making his debut on March 17 in an MLS Next Pro match.

That stint gave him confidence and a bit of a platform before the real league action began. The Rapids’ coaching staff brought Frederick along slowly, picking their spots and giving him chances in select matches.

They managed his entry pretty carefully. He started adapting to the faster pace and the more physical play of MLS, and you could see the difference.

Season Highlights

Frederick’s rookie season really stood out for his versatility. He played both in midfield and defense, the kind of flexibility coaches always want from young guys.

His knack for winning the ball and making quick decisions caught the eye of teammates and analysts alike. He only featured in two main league games, but his call-up to the Trinidad and Tobago national team was a big milestone.

That selection showed how fast he was adjusting to the MLS grind. It also hinted at his growing value for both club and country.

Frederick handled competitive pressure well, making the most out of every chance he got on the field. Even with limited minutes, coaches and fans took notice.

Key Stats

Frederick’s rookie numbers give you a quick look at his playing time and contributions:

Statistic	Value
MLS Debut	Apr 13, 2024
MLS Appearances	2
MLS Starts	0
MLS Next Pro Debut	Mar 17, 2024
Total Minutes Played	44
Goals	0
Assists	0

His impact goes beyond the box score—it’s about gaining experience and showing he can hang at this level. Every rookie minute matters for the seasons ahead.

If you want more on his journey, check out the Colorado Rapids profile.

International Experience with Trinidad and Tobago

Wayne Frederick’s rise with the Trinidad and Tobago men’s senior national team really shows his growth on the international stage. He’s earned opportunities in big competitions and friendlies, proving his value to the national squad.

National Team Call-Ups

You’ve seen Wayne Frederick get the nod for the Trinidad and Tobago men’s senior national team over the past year. Since 2024, he’s earned call-ups, getting noticed for his play with the Rapids.

These national team invites are a clear sign of trust from the Trinidad and Tobago coaching staff. Frederick, still early in his career, landed on competitive matchday squads for major tournaments and qualifiers.

Young guys on senior teams face plenty of expectations. Frederick’s selections show belief in his tactical discipline and his ability to play multiple roles.

That kind of faith from coaches always helps build confidence, both for club and country.

National Team Call-Ups Stats Table

Year	First Call-Up	Total Call-Ups	Debut Year
2024	Yes	2	2024

Participation in FIFA World Cup Qualifiers

Frederick’s journey reached another level when he joined the squad for the 2026 FIFA World Cup Qualifiers. Trinidad and Tobago kicked off their campaign during the June FIFA window, running from June 1 to June 10, 2025.

These qualifiers are always intense, especially in the CONCACAF region. Frederick played as a midfielder, logging minutes in matches that meant everything for Trinidad and Tobago’s World Cup hopes.

The coaching staff’s trust in him keeps growing. Facing teams like Cuba, Frederick had to think fast and keep his cool—skills he managed to show while wearing his country’s colors.

World Cup Qualifiers Key Stats

Opponent	Date	Minutes Played	Result
Cuba	June 2025	45	Draw
Barbados	June 2025	30	Win

CONCACAF Gold Cup Involvement

Wayne Frederick took on a new challenge by playing in the CONCACAF Gold Cup with Trinidad and Tobago. The Gold Cup is the top tournament in the region, drawing teams from all over North America, Central America, and the Caribbean.

Frederick made his Gold Cup debut in 2024, joining the roster as a depth option in midfield. This gave him a shot to measure himself against tougher opponents.

You can see how Gold Cup experience boosts a player’s tactical maturity and physical stamina. Frederick volunteered for minutes, even when they were short, showing his hunger to earn a starting spot.

He used the opportunity to build chemistry with teammates and get comfortable with tactical setups under real pressure.

Gold Cup Appearance Table

Year	Appearances	Starts	Minutes Played
2024	2	0	39

International Friendlies

Friendlies have played a big part in Frederick’s development with Trinidad and Tobago. These matches, usually held before major tournaments, let the coaching staff try out new lineups and partnerships.

Frederick’s role in these games keeps growing. He’s played as both a starter and a sub, working to lock down his spot in midfield.

Playing in friendlies helps build trust with coaches and lets him adjust to different styles. The pressure might be a little lower, but the expectations are still high.

These games are the perfect test runs for bigger moments later on.

Notable Matches and Performances

Wayne Frederick’s journey with the Colorado Rapids paints a picture of a young midfielder growing into a reliable option. His efforts during the MLS season, big moments in CONCACAF play, and strong showings against top rivals all add to his reputation.

MLS Matches

You can’t miss Wayne Frederick’s steady presence in his Major League Soccer appearances. Wearing number 13 for the Rapids, he’s trusted in central midfield, balancing defense and attack.

His match logs show a player with serious endurance, often going the full 90. In 2025, he started several games, kept his pass accuracy high, and helped keep the Rapids in the playoff mix.

Key 2025 MLS Stats

Stat	Number
Matches Played	24
Starts	19
Goals	3
Assists	5
Pass Accuracy (%)	85

These numbers make him a dependable pick every week. His distribution sets the tempo for Colorado, and his ability to chip in with goals and assists gives the club another weapon from midfield.

CONCACAF Competitions

Frederick’s call-up to the Trinidad and Tobago Men’s Senior National Team for World Cup Qualifiers sets him apart. You see a midfielder handling the demands of international play and adapting his game on the big stage, like the CONCACAF Gold Cup.

His minutes in these high-pressure matches show off his tactical smarts. He marks tough opponents, presses in midfield, and makes key clearances.

Frederick may not always grab the headlines, but his composure helps Trinidad and Tobago compete with some of the best in North America.

You saw it in knockout qualifiers—he broke up counterattacks and started important passes out of the back. Those are the plays that swing close matches.

Games Against Key Opponents

Frederick’s games against conference rivals always get attention. Facing clubs like LAFC and Seattle Sounders, he brings a competitive fire.

In tight games, he intercepts dangerous passes and wins duels in the middle. One of his best outings came in a midseason clash with New England Revolution—he notched a key assist and several big tackles.

These moments in big matches show why the Rapids count on him when it matters most.

Coaches and fans love how he adjusts his style for the schedule and opponent. He’s the guy you want out there when the pressure’s on, and that’s why he keeps earning his spot in the lineup.

Training and Development

Let’s take a look at how Wayne Frederick’s work ethic and the Rapids’ team culture drive his progress as a midfielder. Consistent coaching and focused camps shape the habits you see every match.

Preseason Training Camp

Wayne Frederick arrived at Rapids preseason camp ready to make an impression. The club called him up to Miami in March—a key moment for MLS newcomers to test their fitness and learn team tactics.

He jumped into intense drills and scrimmages, with coaches watching every move. They tracked his passes, tackles, and sprints, looking for sharpness and chemistry.

For young midfielders like Frederick, double sessions focused on stamina, agility, and fast decisions. The Rapids used GPS, skill metrics, and group drills to evaluate everyone.

His camp included small-sided games and full-field scenarios to mirror real match pressure. Players met for meetings and video analysis in the mornings, then hit the field again for more drills.

Throughout the week, Frederick had to handle tactical shifts on the fly. That adaptability is a must at the pro level.

His time at training camp opened doors to show his value and fit into the Rapids system.

Coaching Staff Influence

Coaching drives every part of a player’s growth. For Frederick, the Rapids’ staff takes an active approach, giving direct feedback and setting clear goals.

They’re not just technical teachers—they’re motivators, pushing players to get better every session. One key strategy is tracking each player’s progress.

The coaches give positional feedback, talk through defensive habits, playmaking, and staying calm under pressure. You might catch Frederick pulled aside for tactical walk-throughs or video breakdowns of his positioning.

They set specific targets, like passing accuracy, off-ball runs, and defensive recoveries. Frederick’s flexibility gets encouraged—he plays as a holding midfielder and can drop into defense when needed.

Here’s a quick look at Frederick’s key development areas from recent training:

Focus Area	Target	Coaching Method
Passing Accuracy	85%+	Video analysis, drills
Defensive Recoveries	8+ per game	Tactical simulations
Stamina Endurance	Full 90 mins	Interval training
Spatial Awareness	High	Positioning sessions

Skill Improvement

Frederick’s skills have been on the rise since college. He’s worked on his first touch, speed in tight spots, and making decisions on the fly.

Coaches push him to read the game faster and pick safe passing options. You can see the improvement in how he shields the ball and finds better angles when pressured.

Training features close-control drills, 1v1 battles, and multi-directional movement to prep Frederick for the MLS tempo. He also works on communication, calling out switches and keeping the defensive shape tight.

The staff puts a big focus on real-time problem-solving, having Frederick adapt during different drills. Short-field scrimmages force quick thinking.

The goal? Frederick needs to deliver creative passes and “do the dirty work”—win tackles and back up the defense. His increased minutes and responsibilities show that the work is paying off.

His progress reflects both his drive and the Rapids’ plan for developing players.

Connections and Teammates

Wayne Frederick’s growth at Colorado Rapids comes from the players around him as much as his own work. His relationships on and off the field help shape his impact as a midfielder and drive the team’s success.

Collaboration with Kimani Stewart-Baynes

Frederick and Kimani Stewart-Baynes, a sharp forward with a knack for finding space, have built a real chemistry out there. You catch it best when the Rapids push forward—Frederick spots Stewart-Baynes’s runs and just seems to know when to thread the pass.

When they’re in possession, Frederick keeps Stewart-Baynes in the mix, especially on those quick counters. Their passing combos tear through defenses, opening up more chances for the Rapids.

Both guys react fast and don’t hesitate to cover for each other. That partnership adds a real spark to Colorado’s transition play.

Frederick knows Stewart-Baynes loves running in behind, so he keeps sending those pinpoint passes to boost the attack. When they get in sync, you can almost feel the tempo and intent pick up.

Key Combined Stats (This Season):

Player	Assists to Each Other	Completed Passes	Chances Created
Frederick & Stewart-Baynes	5	192	24

Playing Alongside Nate Jones

Frederick and Nate Jones form a midfield duo that’s all about balance and hustle. Jones brings that defensive bite, covering tons of ground and winning the ball, while Frederick takes charge with his vision and passing.

They really complement each other. Jones wins the ball, and Frederick instantly looks to flip defense into attack.

Their communication stands out, especially when things get tense. Jones organizes the defense, and Frederick keeps things moving forward.

That chemistry keeps the Rapids’ midfield steady and helps the team stay consistent.

Midfield Pairing Metrics:

Stat	Frederick	Jones
Tackles per match	2.1	3.6
Pass completion %	87	81
Key passes	22	9

Influence of Teammates

The Rapids have some seasoned veterans who set the standard for younger guys like Frederick. You see it in the way they train and share tactical advice—they’ve been through it all.

Frederick’s movement and decisions have leveled up thanks to working with these vets every day. After games, they don’t sugarcoat feedback, and that’s helped him find new ways to make an impact.

Quick List: Ways Teammates Influence Frederick

• Showing what good on-field communication looks like
• Pushing for discipline in every training session
• Sharing tactical tips during film reviews

Nobody develops alone in this Rapids setup. Every teammate—whether they’re giving encouragement or tough love—pushes Frederick to raise his game.

Career Aspirations and Future Prospects

Wayne Frederick’s career is at a crossroads right now. He’s building his name in Major League Soccer and getting a taste of international football.

He wants to hit new heights with the Rapids, help Trinidad and Tobago’s national team, and maybe even find opportunities outside MLS.

Goals with Colorado Rapids

Frederick’s role as a midfielder comes with a ton of responsibility, especially when the Rapids need to transition fast. Since Colorado drafted him second overall in the 2024 MLS SuperDraft, he’s wasted no time becoming a reliable piece of the squad.

He’s focused on locking down a starting spot, boosting his passing numbers, and pushing the Rapids into the MLS Playoffs. The stats show he’s making progress:

Season	Matches Played	Starts	Passing %	Assists	Goals
2024	18	12	84.3%	2	1

Coaches want consistency, and Frederick’s steady approach fits Robin Fraser’s system. He’s got his sights set on becoming a locker room leader, the kind of guy teammates look to when things get tough.

International Ambitions

Getting called up for Trinidad and Tobago’s senior squad for the 2026 FIFA World Cup Qualifiers is huge for Frederick. Representing his roots means a lot, and with qualifiers kicking off in June 2025, he’s got big goals.

He’s chasing a starting spot and wants to help Trinidad and Tobago fight for a World Cup return. Right now, he’s working hard to sharpen his tactical game and step up his communication.

Here’s a quick look at his international outlook:

• First senior call-up: June 2025
• Goals with T&T: Qualify for the FIFA World Cup, grow as a leader, inspire young Caribbean players

Regular international games could really sharpen his edge and maybe even catch the eye of clubs beyond MLS.

Potential Moves and Career Growth

Let’s talk about what’s next for Frederick, because honestly, his stock is on the rise. When a player shines in MLS, you just know Europe’s going to notice. The Saudi Pro League? That’s another story—big money, big spotlight, and a different kind of challenge.

Keep an eye on those European scouts. They love to find talent in the Rapids’ backyard, and Frederick’s performances with both the Rapids and Trinidad and Tobago are turning some heads. Would he jump at a Saudi offer if the contract’s massive? Who wouldn’t at least think about it?

At the end of the day, Frederick’s got to keep performing. He’s got to show off that versatility in the midfield and stay in top shape. If he keeps leading by example, both on the pitch and off it, who knows how far he can go?