C Roldán Shocks Seattle Sounders FC with Wizardly #7 Moves — Opponents Still Looking for His Tackles
You probably know C. Roldán because he’s become one of the most reliable midfielders in Major League Soccer. Wearing #7 for Seattle Sounders FC, he brings consistency, versatility, and leadership every match.
He’s the kind of player who influences games on both sides of the ball, making himself a central figure in Seattle’s success.
If you’re curious about his journey, it really began at the University of Washington. That’s where he built up the skills that pushed him into the pro game.
Seattle picked him in the first round, and he quickly cemented his spot in the lineup. His career now covers league play, cup competitions, and even international duty with the United States.
You can see that he adapts to every stage.
Look a little closer and you’ll find more than just stats. He’s a midfielder trusted with big moments, someone who thrives under pressure, and a player who’s helped shape the Sounders’ identity.
That’s why his profile, milestones, and tactical roles are worth a deeper look.
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Profile of C. Roldán
Cristian Roldán is more than a steady midfielder. His career is a mix of consistency, adaptability, and leadership for both club and country.
He’s shaped by his upbringing, his role on the field, and the number he wears.
Personal Background
Cristian Roldán was born on June 3, 1995, in Artesia, California. He really started making a name for himself at El Rancho High School, where he grabbed 2013 Gatorade National Player of the Year honors.
His senior season? Wild—54 goals and 31 assists.
He kept climbing at the University of Washington, starting 38 of 41 matches in two seasons. With the Huskies, he scored 10 goals and added 7 assists.
He picked up Pac-12 Freshman of the Year and later All-Pac-12 First Team honors.
Seattle Sounders grabbed him 16th overall in the 2015 MLS SuperDraft. Since then, he’s become one of the club’s most reliable figures, now well past 300 appearances.
His background tells a story of steady progress, built on hard work and consistency.
Playing Positions
You probably know Roldán for his versatility. He’s mainly a midfielder, but he’s also played as a right winger and even stepped into defensive roles when the team needed it.
He shifts between central midfield and wide positions, giving Seattle tactical flexibility.
His game blends defensive tenacity with attacking awareness. He tracks back, wins duels, and moves the ball quickly.
In attack, he times late runs into the box and delivers from the flanks.
Here’s a quick look at his recent numbers:
| Season | Matches | Goals | Assists | Primary Role |
|---|---|---|---|---|
| 2024 | 45 | 1 | 7 | Midfield, Right Wing |
| 2023 | 16 | 3 | 3 | Midfield |
| 2022 | 26 | 4 | 5 | Midfield |
He adapts to the team’s needs and stays effective.
Shirt Number and Significance
Roldán wears the #7 shirt for Seattle Sounders FC. That number carries some weight—it’s often tied to creativity, energy, and players who really influence matches.
He’s not a flashy winger in the classic sense, but he makes #7 his own through reliability and impact on both ends of the pitch.
His work rate and leadership give the number a different meaning—rooted in dependability more than just flair.
The number’s become a part of his identity in Seattle. Fans see #7 and think of his durability and commitment.
It’s honestly one of the most recognizable shirts in the club’s modern era.
Career with Seattle Sounders FC
Cristian Roldán has spent his whole pro career with Seattle Sounders FC. He’s become a mainstay in midfield and one of the club’s most reliable players.
His journey shows steady growth, consistent performances, and a real impact on teammates and fans.
Signing and Early Years
People first noticed Cristian Roldán when he starred at the University of Washington. After two standout seasons, he entered the 2015 MLS SuperDraft.
The Sounders picked him in the first round, seeing potential in his work rate and versatility.
In his rookie season, he played alongside Osvaldo Alonso and learned the demands of central midfield at the pro level. He didn’t start every week, but he showed flashes of the tactical awareness that would later define his game.
By year two, he grabbed a bigger role under Brian Schmetzer. He bounced between holding midfielder, wide midfielder, and even more advanced spots when needed.
That flexibility gave the Sounders depth in key areas.
Roldán’s early years were all about proving he could be counted on. He rarely missed training, pushed through tough stretches, and made himself a long-term piece for a club that values consistency.
Key Seasons and Milestones
2017 felt like a breakthrough. Roldán won Seattle’s team MVP award and established himself as one of the league’s top young midfielders.
He linked up with Jordan Morris and Nicolás Lodeiro, forming a core that led the Sounders deep into the playoffs.
Over the next few years, he became central to Seattle’s success. He played a massive part in MLS Cup wins in 2016 and 2019.
He also helped deliver the club’s first-ever Concacaf Champions League title in 2022.
In March 2025, Roldán set the club record for all-time appearances by a field player, hitting 354 matches. That milestone says a lot about his durability and consistency.
His career totals include dozens of goals and assists, but his influence goes way beyond stats.
Career Stats with Seattle (as of 2025):
| Category | Total |
|---|---|
| Appearances | 354+ |
| Goals | 38 |
| Assists | 49 |
| MLS Cups | 2 |
| CCL Titles | 1 |
Leadership and Influence
Look at Roldán’s role today and you’ll see more than just a midfielder. He’s become a leader for younger players like Obed Vargas, guiding them through steps he once took.
His voice matters in the locker room—not because he shouts, but because he’s earned respect over a decade.
Teammates say he sets the standard in training. His approach? Compete hard, stay disciplined, and put the team first.
That mentality has shaped the Sounders’ culture under Brian Schmetzer and kept them competitive every season.
Off the field, Roldán’s presence is just as important. Younger players seek his advice, and veterans rely on his steady play.
For a club that values stability, his leadership has mattered as much as his goals or assists.
Achievements and Honors
Cristian Roldán’s career stands on consistency, versatility, and loyalty to Seattle Sounders FC.
You see his impact most in the club’s championship runs, international achievements, and the respect he’s earned among the league’s best.
MLS Cup Victories
Roldán played a central part in Seattle’s two MLS Cup titles in 2016 and 2019. As a midfielder, he balanced defensive duties with fast transitions into attack.
In 2016, he played every playoff match, helping Seattle win their first league championship. In 2019, he featured again, this time in front of a record crowd at CenturyLink Field.
His contributions in those finals showed he could rise to high-pressure moments. Not many players match his durability—he’s logged hundreds of appearances since 2015.
MLS Cup Record with Seattle
| Year | Result | Role |
|---|---|---|
| 2016 | Champions | Starter |
| 2017 | Finalist | Starter |
| 2019 | Champions | Starter |
CONCACAF Champions League Success
Seattle’s 2022 Concacaf Champions League win was historic, and Roldán played a key role. The Sounders became the first MLS club to win the tournament in its modern format, finally breaking Liga MX’s grip.
Roldán’s versatility shined—he played both centrally and out wide, tracking back and creating chances up front.
His relentless work and tactical discipline helped Seattle manage tough matches against Mexican clubs.
That title also gave him the chance to play at the FIFA Club World Cup, testing himself against top international teams. For a guy who started out at the University of Washington, it’s a pretty big deal.
MLS All-Star Recognition
You can measure a player’s legacy by how often he gets recognized among the league’s best. Roldán has earned multiple MLS All-Star selections, which says a lot about his consistency and the respect he commands.
He didn’t get those nods for flashy highlights. His All-Star picks came from steady production and being the guy Seattle could always count on.
He’s known as Seattle’s “ironman,” with more appearances than any other field player in club history.
His All-Star games also let him represent MLS against international clubs, showing he can compete at a high level. Fans see those selections as proof his work in Seattle resonates across the league.
Performance in Major Competitions
Cristian Roldán’s career is really about steady production across tournaments, whether it’s international stages or domestic league play.
His contributions often show up in the moments that decide matches, not just in the numbers.
FIFA Club World Cup Highlights
Roldán’s latest run in the FIFA Club World Cup 2025 really showed why Seattle counts on his versatility. He started in midfield, hustling defensively and creating chances in transition.
He connected play against top opposition, in matches where every possession felt like it could tilt the outcome. In that tournament, he made key passes and drew fouls in advanced spots, helping Seattle reset and push forward.
He didn’t rack up the most goals, but his steady positioning and knack for ball recovery kept him central to the action.
His performance even sparked talk about a possible return to the U.S. Men’s National Team. When you look at his path, from the University of Washington to Seattle’s midfield anchor, you can see how this tournament showed off his staying power.
Key Stats – FIFA Club World Cup 2025
| Matches Played | Goals | Assists | Key Passes | Minutes Played |
|---|---|---|---|---|
| 3 | 1 | 1 | 5 | 270 |
MLS Regular Season and Playoffs
In MLS play, Roldán’s reputation for reliability stands out. You see his value not just in goals or assists, but in how often he starts and finishes games.
In 2024, he played 45 matches across competitions—more than anyone else on Seattle’s roster. He put up seven assists and one goal.
During the playoffs, he scored against Houston on November 3. That was a big moment in a knockout match where every play mattered.
He’s posted multiple seasons with five or more assists, and he’s usually near the top for recoveries and duels won.
For you, the stats paint a picture of a midfielder who balances defensive work with attacking contributions. He’s not always in the spotlight, but he’s often the reason Seattle keeps the ball and turns the tide in games.
Recent MLS Production
| Season | Matches | Goals | Assists | Playoff Goals |
|---|---|---|---|---|
| 2024 | 45 | 1 | 7 | 1 |
| 2023 | 16 | 3 | 3 | 0 |
| 2022 | 26 | 4 | 5 | 0 |
Notable Matches Against Botafogo
Seattle’s battles with Botafogo in international play gave you a closer look at Roldán’s adaptability. When facing Brazilian teams, the tempo changes fast, and Roldán’s role in midfield transitions becomes obvious.
He dropped deeper to help the back line absorb pressure, then pushed forward to link up with Seattle’s front three. In one match, he set up two scoring chances by threading passes through Botafogo’s tight defensive block.
What jumps out is his calm under pressure. Against a team built on technical skill, Roldán won duels and distributed the ball well, keeping Seattle in the mix.
He didn’t put up huge numbers, but the way he managed rhythm and spacing really shaped the flow of the game.
Performance Snapshot vs Botafogo
- Minutes played: 90
- Chances created: 2
- Tackles won: 4
- Passing accuracy: 86%
Playing Style and Tactical Roles
Cristian Roldán brings real balance to Seattle’s midfield. He combines defensive awareness, adaptability, and a relentless motor.
His game shows both tactical discipline and the trust coach Brian Schmetzer has in him—a trust built back in his University of Washington days.
Defensive Midfield Contributions
You see Roldán’s biggest impact when he drops into a deeper role. He tracks runners, breaks up attacks, and wins those second balls that get Seattle back on the front foot.
He reads the game well, stepping into passing lanes and forcing turnovers. Roldán leads his team in duels won and recoveries, showing how valuable he is as a shield in front of the back line.
He doesn’t just defend space—he closes gaps fast and covers for overlapping fullbacks.
Key Defensive Stats (Selected Seasons)
| Season | Tackles Won | Duels Won | Recoveries | Interceptions |
|---|---|---|---|---|
| 2017 | 90 | 229 | 229 | 45 |
| 2020 | 21 starts | N/A | High team rank | Consistent presence |
That kind of consistency makes him a dependable option when Seattle needs stability in the middle.
Versatility on the Field
You don’t often find a midfielder as adaptable as Roldán. He’s played holding mid, box-to-box, wide, and even fullback when the team needed it. That flexibility gives Schmetzer tactical options during matches.
When he pushes higher, he connects midfield to attack with simple, effective passes. He’s also chipped in with goals and assists when given the chance to roam.
That balance makes him much more than just a defensive specialist. His versatility lets Seattle adjust without big lineup changes. You can shift him around based on the opponent, whether it’s protecting the back four or adding width in attack.
Work Rate and Leadership
You can’t miss Roldán’s influence, not just in stats but in sheer effort. He covers ground tirelessly, presses opponents, and recovers fast when Seattle loses the ball.
His fitness keeps him going strong late into matches. That work rate sets the tone for everyone else. Younger players watch his example and follow, especially when the pressure’s on.
He keeps the midfield organized with his communication. Roldán’s leadership has grown with his experience. After 300 appearances for Seattle, he’s now a trusted voice in the locker room.
You can see why Schmetzer leans on him to anchor both the tactical and emotional side of the team.
For more on his career and role with Seattle Sounders FC, check out his official player profile.
International Career
Cristian Roldán’s international journey shows steady growth, consistent call-ups, and some big moments on the world stage. He’s had chances in regional tournaments, played in the FIFA World Cup, and become a regular with the United States Men’s National Team.
United States National Team Appearances
You first saw Roldán get a senior call-up in 2017 after some strong play with Seattle. Born in Los Angeles to Guatemalan and Salvadoran parents, he could’ve played for three different national teams, but he chose the United States. That choice shaped his whole international career.
Roldán’s versatility made him valuable. He played central midfield and out wide, often coming off the bench as a tactical option. Coaches liked having that flexibility.
By 2025, he’d racked up dozens of caps and become a steady presence in national team camps. He built strong ties with teammates—especially those who shared bilingual backgrounds—which helped him fit in fast.
His leadership and professionalism earned him a lot of respect.
Key USMNT Stats
| Category | Value |
|---|---|
| First Cap | July 12, 2017 vs Martinique |
| Total Appearances | 40+ |
| Primary Position | Midfielder |
| Shirt Number | 7 |
FIFA World Cup Participation
You watched Roldán hit the international high point when he made the roster for the 2022 FIFA World Cup in Qatar. He didn’t start, but his selection showed coaches trusted his reliability and adaptability.
He joined fellow Sounder Jordan Morris on the squad, which made the club-country connection even stronger. The U.S. made it to the knockout rounds. Roldán’s minutes were limited, but his presence gave the team depth and experience.
That World Cup experience highlighted just how important preparation is. Training at that level, facing top players from around the world, sharpened his game. For a guy who started at the University of Washington, it was a huge career milestone.
CONCACAF Gold Cup Involvement
Roldán’s first big tournament was the 2017 CONCACAF Gold Cup. He started against Martinique, making his debut in a 3-2 U.S. win. That set the stage for his role in future competitions.
He returned for several Gold Cups, often as a squad player who could fill more than one role. His ability to adjust in fast, physical matches made him a handy option in a tournament known for its intensity.
Roldán called the Gold Cup a real learning experience—the pace and demands pushed him to raise his game. According to Sounders FC coverage, he left his first camp hungry for more chances. That drive carried into later tournaments, where he kept contributing in regional competition.
Market Value and Career Statistics
Cristian Roldán has built a steady career with Seattle Sounders FC, showing consistency in both value and performance. You see a player who’s stayed central to his club while also making an impact for the United States.
Market Value Evolution
Roldán’s market value has bounced around but stayed strong for someone who’s spent his whole pro career in MLS. As of 2025, he’s valued at €4.0 million according to Transfermarkt.
That puts him among the top players in Major League Soccer—60th overall in the league and second at Seattle. His value peaked in his mid-20s, which makes sense for a versatile midfielder who can play centrally or wide.
Now at age 30, his valuation reflects both experience and the physical grind of his position. Maybe it won’t go much higher, but his steady play keeps him among the most valuable Sounders.
Career Appearances and Goals
You can measure a midfielder’s influence by appearances and reliability, not just goals. Since joining Seattle in 2015 out of the University of Washington, Roldán has become one of the club’s most dependable figures.
He’s surpassed 300 career appearances in MLS, which says a lot about his durability and the trust he’s earned from different coaches.
His role has shifted, but he’s contributed defensively and offensively—double-digit goals and assists over his career.
Here are some of his key career numbers:
| Competition | Appearances | Goals | Assists |
|---|---|---|---|
| MLS Regular Season | 290+ | 30+ | 25+ |
| MLS Playoffs | 25+ | 2 | 5 |
| U.S. Open Cup | 15+ | 2 | 3 |
| CONCACAF Champions Lg. | 20+ | 2 | 4 |
These numbers show just how balanced his contributions have been across all competitions.
Contract Details
Roldán inked a long-term deal with Seattle back in 2022, so he’s set to stay with the club through the 2027 season. The team built the contract to recognize his loyalty and leadership, and honestly, he’s now among the higher earners on the roster.
As a fan, you get some peace of mind here. Seattle locked down a player who not only starts almost every match but also acts as a key voice in the locker room.
His contract keeps him as a Sounders mainstay during what might be the last prime stretch of his career.
Seattle’s approach? They want to keep their core together instead of chasing outside signings every year.
By holding onto Roldán, the club keeps consistency in midfield. He’s already played a big part in bringing home trophies like the 2019 MLS Cup and the 2022 CONCACAF Champions League.
